The Spice that could help you Lose Weight

Sometimes, the things we thought we’ve known for a long time aren’t just what they seem to be. The most basic of things can sometimes turn out to be great for some other uses entirely. This can be applicable to a lot of things in life, even for food ingredients. In fact, this has been the case for saffron, a food ingredient that has now been the focus of some studies for uses other than filling a stomach and adding flavor to food.

The Spice that could help you Lose Weight

Until recently, for many people, saffron has always been used as a spice, something to add flavor to food when cooking. However, recently, the hype surrounding saffron as a weight loss supplement has now reached many people’s ears, and many are eager to believe in it.

The Spice that could help you Lose Weight

Saffron, when taken as a supplement, has been found to be effective in curbing one’s appetite. This has been attributed to saffron extract’s ability to increase serotonin levels in the brain, which helps regulate a person’s mood, which then makes a person feel happy and content, and skip the need to eat frequently and unhealthily. When a person feels content and happy, it becomes less likely that that individual gets stressed out easily or depressed, keeping him/her away from compulsive eating, which is one of the leading causes of obesity, especially in women.

The Spice that could help you Lose Weight

Aside from its weight-loss aiding benefits however, saffron has actually been used in alternative medicine to treat various conditions. Aside from being an alternative treatment for depression, it is also being used as treatment for asthma, insomnia, cough, women’s PMS, Alzheimer’s disease, and more. While there aren’t much evidence to support the claims of saffron extract being capable of aiding in weight loss and being an alternative treatment option for these conditions, the fact that it has been in use for a long time now, coupled with the fact that it is a common spice, testing out saffron extract supplements for these reasons becomes easier and safer to do. Saffron extract can very well be the weight loss solution some people have been looking for all this time.

The Many Benefits of CLA and why it is a Great Weight Loss Supplement

Most of what people see on TV and the internet these days that supposedly help users lose fat quickly are nothing more than gimmicks from manufacturers trying to cash in on the weight-loss niche, while there are some that actually do more harm than good. For this reason, people have gotten weary of hearing how one pill could help them shed the weight they wish to, seeing as how few products that make this claim actually work.

The Many Benefits of CLA and why it is a Great Weight Loss Supplement

There are weight-loss supplements though that really work, and actually have scientific evidence to back them up. One such supplement is the CLA food supplement. CLA or conjugated linoleic acid is closely related to omega-6 fatty acids, which are known to have numerous health benefits. This particular type of fatty acids actually aids in speeding up a body’s metabolism rate and keep cholesterol levels at bay. Over the years, CLA has been the subject of quite a few scientific experiments to prove its efficacy in helping people loses weight. The results varied from test to test, but all of which indicated that CLA indeed is capable of acting as a weight loss supplement. One test shows how CLA doesn’t decrease the size of large fat cells, but instead keeps the small fat cells from enlarging. This means that while it doesn’t necessarily burns fat, CLA helps the body even out its fat-to-muscle ratio, which translates to leaner bodies and smaller waistlines. Another test shows that at a certain dose, CLA can actually help reduce fat and preserve the body’s muscle mass. The recommended daily dosage of CLA, based on the said research, is 3.4g of CLA a day, with meals.

The Many Benefits of CLA and why it is a Great Weight Loss Supplement

CLA, through the many experiments it has been put under, has been found to provide various benefits to those who take it. For one, it increases the body’s metabolism, which is good news especially for those with thyroid-related conditions, as these can cause one’s metabolism rate to drop, even if the condition has been treated. Test results also suggest that CLA actually works well in burning off abdominal fat, which is great again for those who have conditions that increase the accumulation rate of fat in the abdominal area. It has also been found to lower cholesterol and triglyceride levels in one’s body, which can be attributed to its being related to the omega-6 fatty acids. CLA has also been found to be able to decrease a body’s resistance to insulin, which makes it easier for users to control their weight, and prevent adult-onset diabetes. Furthermore, CLA has also been found to be helpful in the reduction of one’s allergic reactions to certain food types, which can hinder one’s attempts at healthy dieting and can make losing weight a more difficult task. CLA has also been found to be able to aid in the enhancement of a body’s immune system, as well as in the increasing of its muscle mass.

The Many Benefits of CLA and why it is a Great Weight Loss Supplement

CLA supplements are available online or in local stores. It is however important for those looking to give CLA supplements a try to always go for patented brands, and to make sure that they get the recommended dosage out of the brand they choose. It is important to note that while CLA really works, those who use it should still maintain a healthy diet and a healthy lifestyle overall.

Pyruvate Supplements – Why you should be Wary

It is a fact that weight loss supplements are among the most produced products today. Due to people’s continuous search for miracle weight loss pills that actually deliver on their promise of weight loss with minimal effort from their part. Many people continuously look for such a product, despite the many that have been released and heavily hyped about but failed to come close to achieving the promised effects. With various marketing strategies and using active ingredients that haven’t always been part of the mainstream market, weight loss supplement manufacturers try their best to convince people that their products actually work. What these manufacturers neglect to include in their marketing however is the possible occurrence of side effects.

Such is the case of pyruvate supplements. Pyruvate is something that has been around in the weight loss niche for many years now. Pyruvate has been an active ingredient in numerous weight loss supplements which, usually, is coupled with calcium or dihydroxyacetone or DHA. It has been said to work by helping the body quickly convert ingested fat into energy. Ideally, the effects of pyruvate supplements should include increased metabolic rates, increase in energy, and a decrease in stored fat in the body. However, recent tests show that while they do work, pyruvate supplements only do so to a degree. Moreover, they aren’t without side effects.

Users of pyruvate supplements have found that these have more than just a few side effects. Gastrointestinal problems have been found to occur with users who take high doses of pyruvate supplements, while cramps, bloating, diarrhea, and constipation may also be experienced by pyruvate supplement users.

Pyruvate Supplements – Why you should be Wary

For those who wonder why pyruvate supplements can still be sold despite the many side effects the ingredient has been found to cause, it is because these products aren’t sold as drugs. Thus, FDA doesn’t regulate its sale and production as tightly as they would with pharmacy-grade products. This should therefore serve as a warning to people who are looking to use other weight loss supplements similar to pyruvate. Always conduct thorough research on any product you are considering, before you actually use it, to keep yourself safe and to save yourself the time and money.

Pure Yacon Syrup

A lot of people nowadays want to look good, feel good, and stay healthy and fit. Going to the gym, running around the park, avoiding carbo-loaded food and sweeteners, and so on – these are the stuff that people do in order to maintain and achieve the figure they desire. Do you know that aside from these common ways you do to maintain and achieve your desired weight, there is another way that is natural and safe? Yes, it is done by taking yacon syrup.

Yacon syrup is from the tuberous roots of the yacon plant (it’s like a sweet potato), which is a sweetening agent. It originated in Peru and has been existent for already hundreds of years. It is pure, raw, and organic, which helps individuals to lose weight.

The Benefits of Using Pure Yacon Syrup

According to research, 73% of individuals who used yacon syrup as sweetening to food and beverages lost 5 lbs and more. It was also found out that the individuals who participated in studies show a decrease in their LDL or the so-called “bad cholesterol”. The following are the other benefits of pure yacon syrup:

Pure Yacon Syrup
  • It helps strengthen and maintain the good bacteria that help fight against bad bacteria.
  • It lowers the “hunger hormone” called gherlin, which is good for weight loss.
  • It aids to maintain insulin levels.

How Pure Yacon Syrup Works

Pure Yacon Syrup

Yacon syrup serves as prebiotic in the body, which aids and maintain flora in the intestine, such as lactobacillus acidophilus, lactobacillus bifidis, and others. It functions to process the fatty acid that stops cholesterol synthesis in the liver. Prebiotic enhances digestion, which leads to weight loss.

It is called by Dr Oz (a Turkish American surgeon, who is also a popular TV personality who promoted pure yacon syrup) as a “metabolism game changer” because it aids in the speed up of metabolism by promoting good bacteria. It makes one feel full and lessens one’s appetite.

Side Effects of Yacon Syrup

Pure Yacon Syrup

Many people have used this product in order to lose and maintain the weight and figure that they wanted. What is good is that there are no side effects claimed by people who used it. This is why it is believed that it is safe and can be used for a long period of time, compared to other weight loss products. It is very popular and highly recommended by many.

Green Coffee Bean Extract

What Is a Green Coffee Bean Extract?

Green coffee bean extract is helpful to people who want to shed some pounds. It is the weight loss miracle extract that comes from unroasted seeds, or what we call ‘beans’, from the coffee plant. Since it is unroasted, it tastes immensely bitter than the coffee that we are used to drinking.

Green Coffee Bean Extract

How Does Green Coffee Bean Work?

In a clinical study done by Dr Joe Vinson (a chemist from the University of Scranton in Scranton, PA), he found out that there is a connection between intake of green coffee and losing of fats. Dr Vinson suggests that this is due to chlorogenic acid (a form of carb blocker found in coffee beans), which decreases the absorption of glucose and reduces the hyperglycemic peak.

Green Coffee Bean Extract

There was also a small clinical trial conducted on 16 overweight individuals, who, after taking regular doses of green coffee bean extract, amazingly lost 17.5 pounds and an average of 16% body fat in almost five months. No exercise and diet were done.

Does Green Coffee Bean Extract Have Side Effects?

The following may be the possible side effects of green coffee bean extract:

  • restlessness,
  • insomnia,
  • nervousness,
  • stomach upset,
  • nausea and vomiting,
  • tachycardia (increased heart rate),
  • tachypnea (increase breathing rate).

For people who consume large amount of green coffee bean, it may cause the following:

Green Coffee Bean Extract
  • headache,
  • anxiety,
  • agitation (the state of feeling nervous or excited),
  • irregular heartbeat,
  • ringing in the ears.

Are There Special Precautions to Be Taken?

When taking green coffee bean, special precautions needed to be observed:

  • Those people who have anxiety disorders are advised not to take green coffee as it worsens the disorder.
  • Pregnant and breastfeeding mothers need to avoid it, to be able to stay away from possible side effects.
  • Since green coffee bean has been reported to lead to elevation and reduction of blood sugar, it may cause diabetes.
  • People suffering from bleeding disorders are warned to take special precaution since coffee bean extract may worsen said bleeding disorder.
  • Green coffee bean may increase blood pressure. Hence, people with high blood pressure are asked to take it in moderation.

In any case, to avoid side effects, it is advised that before taking green coffee bean extract, consultation with a doctor should be done.

Forskolin Supplements – for Weight Loss and More

If you’re looking for a good weight-loss supplement, then it would be good to try supplements whose active ingredients are those that have been tried and tested over the years. The great thing about using such products is that their active ingredient is more than likely already in use in different ways at present, and have been put under the microscope more than once, proving its safety for use. One such ingredient is Forskolin.

Forskolin Supplements – for Weight Loss and More

Forskolin is a chemical that can be found in the extracts of the roots of the plant Plecthantrus Barbatus. Some people during the ancient times have been using Forskolin to treat cardiovascular conditions, and have been found to be quite effective in this matter. Among the conditions this chemical has been used for are asthma, high blood pressure, angina, and other conditions such as insomnia, painful menstrual periods for women, skin conditions, urinary tract infection, and obesity. It can be used in various ways, as some take Forskolin orally, some through injection, and some through IV. The method of taking it depends on what it is to be used for. Generally though, it is said that Forskolin works in treating heart-related conditions as it works on the heart muscles as well as the walls of the blood vessels. It brings about stronger heartbeat and widens the blood vessels, which is why it works against high blood pressure.

Forskolin Supplements – for Weight Loss and More

Today, Forskolin supplements are being sold for the ingredient’s weight-loss related effects. Though not much scientific information can be found at present to prove its efficacy in helping one losing weight, many who have tried Forskolin supplements and coupled it with a healthy diet and exercise were generally happy about the product. Also, with its added benefits, Forskolin supplements make for great food additions that go beyond superficial weight loss efforts.

Some of the Best Weight Loss Products in the Market

Who doesn’t want to look slim or lean these days? People today have grown more and more health conscious, and while this is certainly a step in the right direction, it isn’t exactly the same for everyone. There are some that who genuinely want to be healthy and thus have the strength and determination to push for a healthier lifestyle. There are those however who want shortcuts, and while this isn’t exactly something to be frowned upon, the sad truth is, not much products available in the market today can provide such results. Despite the increasing number of food supplements that promise to help users shed unwanted fat and look healthy quickly, only a few of these products actually work.

What is important here though is knowing that some of these products actually work. What’s left for people who are interested in them at this point is finding out which ones do. To get people started, here are some of the most effective weight loss food supplements available today, based on the opinion of experts. Of course, this article can serve as a mere starting ground for anyone who is looking to use such products but haven’t had the time to look into which ones really work. You can then look further into which ones on the list piques your interest the most.

1. Conjugated Linoleic Acid (CLA) supplements

CLA is actually related to omega-6 fatty acids, which have known to have beneficial effects to one’s health. CLA has been found to be capable of aiding in weight loss by increasing ones metabolic rate. Tests have also revealed that CLA helps one’s body lose fat and gain muscle mass in the process. Furthermore, it has been found to be capable of regulating one’s insulin sensitivity, decreasing allergic reactions caused by food, and enhancing one’s immune system, among other things.

2. Garcinia Cambogia Supplement

Garcinia Cambogia extracts are derived from the rind of the garcinia cambogia fruit which can be found in Southern Asia. This supplement, whose active ingredient is hydroxcitric acid or HCA, is capable of burning stored body fat, preventing more fat from accumulating in the body, and increasing the serotonin levels to give the user a happier and more content feeling, making it easier for him/her to avoid giving in to unhealthy cravings. The recommended dosage for this supplement is 1.5-2.5 grams a day.

Some of the Best Weight Loss Products in the Market

3. Green Tea

As common as it may sound, green tea has actually been found to have weight loss aiding capabilities. This is specifically due to a catechin it contains, which is called epigallocatechin gallate (EGCG), which increases one’s metabolism, especially when combined with caffeine. It also has been found to have carbohydrate-blocking capabilities as well as aid in fat-burning by enhancing the function of insulin in the body. The ideal dosage is 270 mg a day, coupled with exercise.

Some of the Best Weight Loss Products in the Market

The above mentioned weight loss supplements are some of the few weight loss products that have been found to deliver positive effects. It is to be noted though that these are food supplements, and thus should be taken with food. Also, those with health conditions or are with child should consult their doctors first, just to make sure that taking such supplements is safe for them.