Sometimes, the things we thought we’ve known for a long time aren’t just what they seem to be. The most basic of things can sometimes turn out to be great for some other uses entirely. This can be applicable to a lot of things in life, even for food ingredients. In fact, this has been the case for saffron, a food ingredient that has now been the focus of some studies for uses other than filling a stomach and adding flavor to food.
Until recently, for many people, saffron has always been used as a spice, something to add flavor to food when cooking. However, recently, the hype surrounding saffron as a weight loss supplement has now reached many people’s ears, and many are eager to believe in it.
Saffron, when taken as a supplement, has been found to be effective in curbing one’s appetite. This has been attributed to saffron extract’s ability to increase serotonin levels in the brain, which helps regulate a person’s mood, which then makes a person feel happy and content, and skip the need to eat frequently and unhealthily. When a person feels content and happy, it becomes less likely that that individual gets stressed out easily or depressed, keeping him/her away from compulsive eating, which is one of the leading causes of obesity, especially in women.
Aside from its weight-loss aiding benefits however, saffron has actually been used in alternative medicine to treat various conditions. Aside from being an alternative treatment for depression, it is also being used as treatment for asthma, insomnia, cough, women’s PMS, Alzheimer’s disease, and more. While there aren’t much evidence to support the claims of saffron extract being capable of aiding in weight loss and being an alternative treatment option for these conditions, the fact that it has been in use for a long time now, coupled with the fact that it is a common spice, testing out saffron extract supplements for these reasons becomes easier and safer to do. Saffron extract can very well be the weight loss solution some people have been looking for all this time.